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Here’s 8 weird reasons why you’re ALWAYS tired!

Here’s 7 weird reasons why you’re ALWAYS tired!

dehydratedlady23 Heres 8 weird reasons why youre ALWAYS tired! You’re dehydrated
Healthy women who failed to replace a mere 1.5% of their water weight experienced mood swings and low energy levels, according to a 2012 study in The Journal of Nutrition. The study authors suspect neurons in your hypothalamus–the brain region responsible for controlling things like hydration and body temperature–send mood-altering messages to the rest of your brain as an early warning to drink more water.

Your fix: Drink up, and and ditch that 8-glasses-a-day guideline: A one-size-fits-all water measurement won’t work since your hydration needs vary based on things like the weather and your workouts. In general, you should have to pee at least once every three hours and your urine should have a light lemonade-colored tint, says Gina Sirchio, DC, CCN, a chiropractic physician and nutritionist at the LaGrange Institute of Health in Chicago.

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