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7 foods they told you were unhealthy but are actually the opposite of that!

We were warned about these edibles by many but according to experts, these 7 items are actually good for you.

1) Salt

itemssalt09239203 7 foods they told you were unhealthy but are actually the opposite of that!

Old Wisdom: Salt kills. It raises blood pressures, causes hypertension and increases the risk of premature death.

New Wisdom: Salt is essential to health. Too little salt can actually lead to premature death.

The new wisdom is actually older than the old wisdom. Long before it became the number-one evildoer in the Department of Agriculture’s hit list, worse than fats, sugar and booze, salt was considered so valuable to body and soul that it was literally used as currency. Homer called it a “divine substance.” Plato described is as dear to the Gods. The Romans considered it the spice of life; a man in love was salax—in a salted state. Only fairly recently, in that oh-so-wise 20th century, did salt become the bad guy at the dinner table.

It turns out that high-sodium processed “food” is the real villain in our diets. Unrefined salt, such as Himalayan salt or raw sea salts, contain 60 or more valuable trace minerals. It supports thyroid function and a faster metabolism and speeds the elimination of cortisol, the stress hormone that causes weight gain. Did you know salt is also a natural antihistamine (a pinch on the tongue may stem an allergic reaction). Finally, unrefined salt is needed for good digestion.

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